We live in a world of absolutes, and it is slowly killing us. We are absolutely right, and our opponent, whoever they are, is absolutely...

Things have shifted since my last blog post almost ten months ago. I have shifted with them, even as I tried to stay solidly rooted in my...

Can you feel it? That tightness in your neck, the twitching in your eyes, that knot in the pit of your stomach. You are stressed,...

Farewell, no matter how joyous or painful is a gift. The end of something is the beginning of something new. New can be full of...

Survive till we thrive Breathe till we are at ease Hang in until we win

Recently I have written and have been speaking more on the topic of failure. It’s something that people have a great fear of, yet, I have...

Night time in your life is about to end, and a new day is coming. Today, this isn’t a for the masses blog; this is for those of you who...

You are a solution to a problem. You are an answer to a question. You are a miracle waiting for a place to happen. When you are living authe

A new day is dawning. Take the leap. Fail forward.

From the time that I was very young, I knew that I was different. I accept that now, (and even like it most days) but back then,...

All of you runners know the meaning of this very familiar phase “On Your Mark”, in other words “Get Into Position.” This week’s theme is...

When you no longer fit where you came from and you are not quite ready for where you are going, you are in the in-between. The strange...

People can be disappointing. I know because I happen to be one of those “people” who doesn’t always come through, measure up, do the...

You are enough. You always were. When did you stop believing that you weren’t enough? We have all struggled with this on some level, at...

I approach each new year the same way Charles Dickens approached his timeless classic “A Tale of Two Cities” which he opens describing...

You can’t please all of the people, all of the time is a saying that you may, on some level be familiar with. Less spoken, but equally...

The law of evolution that I believe and embrace is that of evolving dreams. As we evolve, learn more, face and overcome challenges, our...

In this season when we traditionally reflect upon all the things we are thankful for, it seems off topic to talk about storms. Don’t...

Divide and conquer or unify and heal? Today Americans go to the polls but it’s tomorrow and the days after that define us and determine...

The management of your emotions is THE most important aspect of self-care you can gift yourself with this week. If you have a pulse, live...